I started counseling recently. It was very difficult just getting in the door for the first visit. I didn’t want to go. I was holding on to beliefs that didn’t make any sense. Simultaneously, I knew that I needed to go.
Podcasts. I joked that I don’t listen to podcasts but I do. A lot of them. Mostly dealing with psychology and therapy and brain chemistry and the list goes on. They all said the same thing. Do the work. Get the counseling or therapy, or get on meds if you need them. Do. The. Work.
My counselor gave me this.
It came with a series of pages that I have to fill out. That was three weeks ago. I haven’t done it. I’m doing it today. What would I like to achieve in 2023? I would like to fill out these pages and quit holding on to the past. As the title suggests. Forgiving is for quitters.
Thanks for reading.
Happy New Year.
Jesse Kuntz 